Posted on May 04 2021
GET GLOWING SKIN FROM WITHIN
natural ways to get that inside-out glow this year and nourshing senses
If you’re feeling sluggish or simply lose a little mojo at any point throughout your days, stick these tips and tricks , pop them on your fridge and make them your favourites to help you to get up and glow back out there!
BRING GREEN INSIDE
Our mental health and wellbeing has become an even bigger topic this year, and having foliage among the Feng-Shui can really lift our moods. Research shoes that having a hefty number of house plants can lead to reduced stress levels and decreased susceptibility to fatigue and headaches – the dreamy aesthetics are just an added bonus!
GET GUT HAPPY
Get a boost by eating fermented foods and investing thought into looking after your gut can do wonders for your skin, hair and physical and mental wellbeing. Gut-friendly foods tend to be mood-boosting. Why not try adding a little kimchi or other fermented vegetables to your salad.
The simplest way to put your glow on show? Drink enough water! We should be drinking at least 6-8 glasses a day. Try adding a little lemon and ginger.
Gently does it. Here are some hacks to help you control stress and anxiety
light meditation, walk it off, turn your phone off, have a bath
You may find some of these hacks work for you straight away and others may have no effect at all, most importantly is that you keep trying
Practice makes perfect, so don’t stop trying to find ways that work for you.
MOVE AND GROOVE
Whatever the weather, with enough layers and enough determination you can make it outside for a walk. Try making yourself a playlist of your favourite twenty songs to listen to on the way round, so all the endorphins from the exercise and a good bop will be bouncing around your body.
TREAT YOUR SELF TO A LITTLE CLAY MASK & SERUM
Taking the time to nourish your skin with a clay mask. focus on yourself put that sparkle back in your eyes, but your skin will be shining bright around them. Ad a little serum
SLEEP ON IT
We’ll never tire of telling you that you need those 8 hours of sleep. The right amount of sleep boosts energy and performance
BONUS TIPS FOR GETTING GLOWING SKIN
Compliment your inner glow by giving your skin some extra TLC. These extra steps can help you get the glowing skin you're after, all over:
- Cleanse regularly
- Add Vitamin C to your skincare
- Eat antioxidant rich foods
- Try a hydrating clay mask/serum
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